Organic Jowar | Flour I Svasthyaa

With numerous benefits like high fibre, low GI, nutrient-rich, and eco-friendly, Svasthyaa’s Organic Jowar Millet Flour is the perfect choice for health-conscious individuals and diabetics.

What is Jowar?

Jowar, also known as sorghum, is a cereal grain that is widely grown and consumed in India. It is a drought-resistant crop that is often cultivated in arid and semi-arid regions where other crops may be difficult to grow. The crop is known for its ability to withstand drought and other harsh weather conditions, making it a reliable source of food and income for farmers.

Here are some key facts about jowar:

1. Nutritional Benefits: Jowar is a good source of protein, fiber, and essential minerals such as iron, phosphorus, and potassium. It is also gluten-free, making it a suitable option for those with celiac disease or gluten intolerance.

2. Culinary Uses: Jowar is often used to make a variety of traditional Indian dishes, such as rotis, bhakri and porridge. It can also be ground into flour and used to make baked goods, such as bread, muffins, and cakes.

3. Health Benefits: Jowar has several health benefits, including promoting digestion, reducing cholesterol levels, and helping to regulate blood sugar levels. It is also known to have a cooling effect on the body and can be particularly beneficial during hot summer months.

4. Sustainable Crop: Jowar is a hardy crop that can tolerate harsh weather conditions and poor soil quality, making it a sustainable option for farmers in many parts of India. It also requires less water compared to other cereal crops such as wheat and rice.

In conclusion, jowar is a nutritious and sustainable crop that plays an important role in Indian cuisine and agriculture. Its numerous health benefits and versatility in cooking make it a valuable addition to a healthy and balanced diet.