Healthy Snacks For Weight Loss

No Palm Oil

Prioritizing your health with every bite.

No Maida

Wholesome goodness without refined flour.

Roasted

No Trans Fats

Gluten Free

Happy Gut.

Organic

Pure ingredients for a cleaner, healthier you.

Vegan Friendly

Nourish your body. Respect all life

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Weight Loss Snack Bundle

Rs. 999

(455)

Worlds Best Chana Jor Garam | Namkeen

Healthy Chana Jor Garam Namkeen Step into a world of nutritious snacking with our Chana Jor Protein-Rich Healthy Snacks. Made from premium quality black chana (Bengal gram), these snacks are not only packed with protein but are also irresistibly crunchy and full of flavor. Perfect for health enthusiasts and snack lovers alike, our Chana Jor or Chana Chor garam is crafted to support your dietary needs without compromising taste.

Key Features:

High Protein Content: Each bite is loaded with natural plant-based protein, essential for building and repairing tissues and supporting overall health.

Gluten-Free: Safe for those with gluten intolerance, providing a satisfying crunch without the worry.

Vegan Friendly: Completely animal product-free, aligning with your ethical dietary choices.

No Maida, No Palm Oil: Our commitment to your health and the environment means no refined flours and no palm oil in our products.

⁠Exceptionally Tasty: Seasoned to perfection, offering a savory taste evening snacks that makes healthy snacking enjoyable.

Health Benefits:

Rich in Nutrients: High in fiber, iron, and essential minerals, Chana Jor supports digestion, boosts energy, and improves overall wellness.

Weight Management: Low in calories yet high in fiber, they help maintain satiety, making it easier to manage and control weight.

Heart Health: With no palm oil and high fiber content, they contribute to a healthier heart by maintaining lower cholesterol levels.

Ideal for any snacking occasion, from your office desk to your adventure trails, or even as a savory addition to meals, Chana Jor Protein-Rich Healthy Indian Snacks for weight loss are your ultimate choice for a delicious, healthy, and convenient snack. Dive into the delightful crunch and robust flavor of our snacks, knowing you're making a smart choice for your health and taste buds!

How to enjoy:

Perfect for any time you need a quick and satisfying snack – at your desk, on a hike, or as a crunchy addition to your meals. Sprinkle over salads for added texture, mix into trail mixes for a protein boost, or enjoy straight from the pack for a flavorful snack that's good for you in every way.

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High Fibre Millet Mix | Namkeen

Svasthyaa High Fiber Millet Mix: A Wholesome Family Snack

Introducing Svasthyaa High Fiber Millet Mix, your new staple for healthy snacking. Crafted with the utmost care, this snack blend is packed with the nutritional benefits of roasted Jowar flakes, high-protein Chana Jor, Moong Jor, and crispy corn flakes. Each ingredient is chosen for its health properties, creating a perfect symphony of taste and wellness.

Key Features:

Fibre Rich Millets: Made with whole millets and pulses, our snack mix is an excellent source of dietary fiber.

Protein-Powered: With Chana Jor and Moong Jor, this mix is a great way to fuel up on high-quality plant-based protein.

No Maida, No Palm Oil: We promise a product free from refined flours and palm oil, ensuring a healthier snack for you and the planet.

Gluten-Free & Vegan: Suitable for anyone following a gluten-free or vegan lifestyle, making it a versatile family snack.

Deliciously Nutritious: Roasted to perfection, our millet mix is not only nutritious but also irresistibly tasty.

Health Benefits:

Supports Digestive Health: The high fiber content helps in maintaining good digestive health and regularity.

Energy Booster: Ideal for an energy lift at any time of the day, keeping you active and alert.

Heart Healthy: Ingredients like millets and pulses contribute to a heart-healthy diet by helping manage cholesterol.

Perfect partner for every healthy snacks:

Whether it's a quick healthy evening snack, a complement to your morning yogurt, or a crunchy addition to your crunchy salad, Svasthyaa High Fiber Millet Mix fits beautifully into your family’s healthy lifestyle. Enjoy it straight out of the pack or sprinkle it over your breakfast bowls for a nutritious start to your day.

How to Enjoy:

Straight from the Pack: Grab a handful anytime for a quick and healthy snack.

With Meals: Sprinkle over soups, salads, or stews for added texture and nutrients.

Breakfast Boost: Mix into your oatmeal or yogurt for a fiber-rich breakfast.

Switch to traditional snacking, Switch to Svasthyaa: Make the smart choice for your family’s health. Embrace the goodness of millets and more with Svasthyaa High Fiber Millet Mix—a snack that’s as good for you as it tastes.

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High Protein Moong Jor | Namkeen

Chola Fadi I High Protein Khakhra | 200gm

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Chola Fadi I High Protein Khakhra | 200gm

Methi Masala I Khapli Wheat Khakhra | 200 gm

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Methi Masala I Khapli Wheat Khakhra | 200 gm

Green Moong | High Protein Khakhra | 200gm

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Green Moong | High Protein Khakhra | 200gm

Green Moong Khakhra: Gluten-Free, Protein-Rich Delight

Experience the goodness of traditional Indian snacking with our Green Moong Khakhra. Made with nutrient-rich green moong lentils, this gluten-free snack is a perfect combination of health and taste. Crafted without maida and palm oil, our khakhras are a wholesome choice for everyone seeking a protein-rich, guilt-free munch.

Key Features:

Rich in Protein: Made with green moong lentils, these khakhras are a great source of plant-based protein, supporting muscle health and overall well-being.
Gluten-Free: Ideal for those with gluten sensitivities or anyone looking to reduce gluten intake, ensuring a digestive comfort.
No Maida, No Palm Oil: We commit to your health by avoiding refined flour and palm oil, keeping our khakhras naturally nutritious.
Crisp and Tasty: Each bite offers a crispy texture and a savory taste, seasoned with a hint of traditional spices that enhance the natural flavors.

Health Benefits:

Supports Digestive Health: High in dietary fiber, green moong promotes healthy digestion and contributes to gut health.
Weight Management Friendly: Low in calories yet high in fiber and protein, they help keep you full longer, aiding in weight management.
Energy Booster: Gluten-free and rich in nutrients, our khakhras are an excellent snack to energize your day without feeling heavy.

Ideal For:

Snack Lovers seeking healthy alternatives
Fitness Enthusiasts looking for a protein-rich snack
Anyone following a gluten-free diet

Why Choose Our Green Moong Khakhra?

Our Green Moong Khakhra is more than just a snack—it's a step towards healthier snacking habits. Whether you're looking to satisfy your mid-day hunger pangs, fuel up before a workout, or simply enjoy a tasty treat without the guilt, our khakhra is the perfect choice.

Switch to a healthier snacking option with our protein-rich, gluten-free Green Moong Khakhra, and enjoy the delicious way to stay fit!

At Svasthyaa, we create healthy snacks for weight loss that make everyday eating easier and more balanced. This collection is built around clean and fibre rich Indian snacks that support portion control and steady energy, making snacking and weight loss work together.

The range includes healthy snack foods for weight loss such as khakhras, roasted chana jor, moong jor and millet mixes, which are made using natural ingredients and traditional recipes, helping you stay full for longer and reduce unnecessary overeating during the day. These are simple, everyday snacks for weight loss that fit easily into a regular routine.

Each option works well as a weight loss evening snack, helping you avoid fried or sugary foods without skipping snacking altogether.

Explore our curated range of snack foods for weight loss, available to purchase online:

Weight Loss Snack Bundle

Chola Fadi Khakhra

Green Moong Khakhra

Methi Masala Khakhra

World's Best Chana Jor

High Protein Moong Jor

High Fibre Millet Mix

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Quick Reads

Healthy Snacks for Weight Loss: Best Snack Foods That Support Fat Loss

on Jan 10, 2026

Trying to lose weight doesn’t usually fail because of meals but it fails in between meals. Choosing the right healthy snacks for weight loss matters just as much as what you eat for lunch or dinner as many factors such as evening hunger, stress cravings and quick snack choices slowly add extra calories. The right weight loss snacks help you stay consistent. This article explains how snacks for weight loss work, what to look for, and how to snack smarter without turning it into a struggle. Why Healthy Snacks for Weight Loss Are Important Having healthy snack ideas for weight loss is really beneficial as snacking and weight loss are closely connected. The right snack supports steady energy and makes weight loss easier to maintain. When you skip snacks: hunger builds up energy crashes overeating happens later in the day Healthy snack foods for weight loss help fill nutritional gaps, control appetite and keep your energy steady. This makes fat loss easier to maintain over time. What Makes the Best Snacks for Weight Loss Not all snacks support fat loss, even if they look healthy. The best snacks for weight loss share a few simple qualities such as: They are filling: Protein and fibre slow digestion and reduce unnecessary hunger. They come from whole foods: Pulses and millets naturally work as healthy snacks for fat loss because they release energy slowly and keep you satisfied longer. They fit everyday routines: Healthy snacks to lose weight work during work hours, college days, travel and busy evenings. Svasthyaa’s weight loss snacks meet all three conditions, which is why they work better than biscuits, wafers, or fried namkeen. Evening Snacks for Weight Loss: What to Eat Evening is where most weight loss plans break. Fatigue and habit push people toward tea time snacks that are high in calories but low in nutrition. Choosing the right evening snacks for weight loss can prevent binge eating at night and even sugar cravings. It should feel satisfying and not restrictive. Roasted pulses like Svasthyaa’s Chana Jor or Moong Jor, or fibre rich millet khakhras work just perfect because they control hunger without making you feel heavy. Having portion controlled snacks makes weight loss easier. It removes the need to think or decide when hunger hits and helps prevent impulse eating. When healthier options are already available, you’re more likely to stick to better snacking choices throughout the day. Why Clean Snack Foods Support Fat Loss Most supermarket snacks are still based on refined flour and excess oil. They don’t keep you full, which leads to repeated snacking. The best snacks for weight loss are usually pulse based because they provide plant protein, contain natural fibre and keep energy stable. If the main ingredient is pulses or millets, it’s likely a good snack for weight loss. If it’s mostly flour and oil, it won’t support fat loss. Svasthyaa’s Collection of Weight Loss Snacks fit naturally into your routine without feeling like diet food. Conclusion Weight loss improves when small daily decisions get better. Choosing the right weight loss snacks helps control hunger, reduce overeating, and maintain energy throughout the day. When snacks are clean, roasted, and built around protein and fibre, they support fat loss. Svasthyaa’s approach to weight loss snacking focuses on simple, familiar foods made from pulses and millets. These snacks fit into real routines, making consistency easier and weight loss more sustainable over time.

Healthy Protein Snacks: Simple Fix for Modern Lifestyle Nutrition

on Nov 25, 2025

Most people struggle with irregular meals, long working hours, unpredictable hunger, and poor quality snacking. Healthy protein snacks play a different role not as fitness food, but as everyday stabilisers that help you stay nourished even on your busiest days. This guide explores how the right snacks can fill nutritional gaps, how to recognise genuinely healthy options, and why Svasthyaa’s best healthy protein snacks fit naturally into modern routines. Why Healthy Protein Snacks Matter Today People today don’t eat poorly but they eat unevenly with a rushed breakfast, a long gap till lunch, mood based snacking, low energy in the afternoon and overeating at dinner. Healthy protein rich snacks solve this problem by keeping your nutrition steady even when your schedule isn’t. 1. Stabilise long gaps between meals Protein slows digestion and provides sustained energy, preventing the crashes that come from eating only carbs or skipping meals. 2. Improve daily nutrient quality Most people get enough calories but not enough nutrition. Healthy protein snacks help you add protein, fibre and micronutrients into your diet. 3.Reduce mindless snacking Stress eating usually comes from unstable energy and poor satiety. Protein rich snacks naturally reduce this pattern. 4. Goal Oriented - like fat loss, muscle gain, or even simple wellness Because protein supports metabolism, satiety, and repair, it’s relevant to nearly every dietary goal. What Makes a Snack Truly Healthy? Most people assume a snack is healthy if it’s baked, low calorie, or labelled as diet food. But real healthy protein snacks follow a different checklist: The protein should come from whole foods It must have meaningful fibre Ingredients should be simple Processing should be minimal It should suit real, everyday situations Svasthyaa has the best healthy protein snacks made with clean pulses, millets, and slow roasting to preserve nutrition. There’s no palm oil or hidden additives, which makes the snacks easy to trust and easier to eat daily. Best Healthy Protein Snacks for a Busy Lifestyle A busy lifestyle needs healthy protein rich snacks that save time, control hunger, and keep your energy stable even when your routine doesn’t slow down and Svasthyaa’s Healthy Protein Snacks Collection have just that. Moong Jor & Chana Jor : These roasted pulses are ready to eat, light to carry, and don’t need refrigeration. These work perfectly as good healthy protein snacks when you have meetings, travel, late classes, or skipped meals. Chola Fadi Khakhra & Millet Khakhras : With a mix of protein and fibre, these khakhras act like quick mini meals. These make some of the best healthy protein rich snacks for people who can’t pause for proper food but still want something clean and filling. High Fibre Millet Mix : This is a good healthy protein snack for long work hours, travel days, or late night study sessions when you need stamina without heaviness. Why Most Healthy Snacks Aren’t Really High Protein Most supermarket healthy snacks look clean on the outside but are low in protein and high in refined carbs. That’s why they never keep you full especially if you rely on them during a busy day. Real healthy high protein snacks are usually pulse based (like roasted chana or moong) because they deliver natural amino acids, steady energy, and 10–15g protein per serving. That’s what separates healthy protein rich snacks from light wafers and multigrain chips that barely offer 2–3g. A quick rule: If the first ingredient is pulses, nuts, or millets, it’s a good healthy protein snack and if the first ingredient is flour, starch, or oil, skip it. Healthy Protein Snacks: Small Changes With Big Impact Healthy eating doesn’t depend on strict diets or perfect routines. Most people improve simply by choosing better snacks in the moments they usually don’t think twice. When you shift to clean, roasted, plant based options, your satiety improves, your daily nutrients get stronger, and your energy stops spiking and crashing. The real value of healthy protein snacks is they help you stay consistent even on busy, unpredictable days. Svasthyaa offers genuinely clean, reliable options that make staying consistent feel effortless.

High-Protein Indian Snacks You’ll Actually Love

on Nov 24, 2025

Your snacks decide your hunger, your focus, and your energy more than your meals do and high protein Indian snacks make snacking easier by keeping you full, reducing cravings, and giving your body something useful, not empty calories. Real protein rich Indian snacks today don't shout “high protein” on the front and hide palm oil, starch and fillers on the back. They’ve always existed in our kitchens as roasted pulses, gram mixes, lentil based crackers, and millet combinations that genuinely keep you full for hours. Modern snacking drifted away from these roots. Roasted grains got replaced by fried options, and convenience took priority over nutrition. But now the shift is reversing. People want clean, roasted, real ingredient snacks that deliver natural protein without unnecessary oils. Why Choose Protein Rich Indian Snacks Indian pulses and millets deliver protein and release energy slowly. This is why high protein snacks Indian style keep your hunger in control without relying on synthetic isolates or gimmicks. Protein from roasted chana or moong triggers satiety hormones, while millets add resistant starch that supports gut health. Together, they help with, steady energy, reduced cravings, clearer focus and better portion control What Makes a Snack Protein Rich To find real protein rich snacks in Indian shelves, check what the snack actually does for your body and not what the packet claims. Is the first ingredient a pulse or millet? (Chana, moong, jowar, bajra) Is it roasted, not fried? (Snacks fried in palm oil end up heavy, defeating why you chose protein in the first place) Does it have a short ingredient list? Even 7–12g protein is meaningful when it comes from whole foods, because your body absorbs it with fibre and not additives. Truth About High Protein Snacks Indian Households Eat Crunchy Indian snacks are naturally more satisfying because chewing time affects how your body measures fullness. Roasted pulses need real chewing, and that mechanical effort triggers satiety hormones like CCK, GLP-1, and even slows down the pace at which you eat. That extra 20 to 30 seconds of chewing gives your brain enough time to stabilise appetite signals, and prevent overeating later. Protein rich Indian snacks keep you full far longer than baked or air puffed snacks with the same calories as your body treats whole foods differently from processed grains, even if the labels claim otherwise. Top High Protein Indian Snacks Svasthyaa offers an amazing collection of high protein Indian snacks that actually deliver real plant based protein through clean, traditional ingredients. Some of these are: World’s Best Chana Jor Roasted chana that gives natural plant protein and works well as an everyday snack. High Protein Moong Jor Roasted moong beans that are light, easy to digest, and higher in protein than regular snacks. Chola Fadi | High Protein Khakhra Khakhras made from chickpeas, gives a mix of protein and fibre. Green Moong Khakhra Khakhra made from whole green moong, a good source of protein without heaviness. High Fibre Millet Mix A mix of millets and pulses that provides slow, steady energy and keeps you full longer. Jowar & Bajra Millet Khakhra Khakhra made from jowar and bajra, offers important minerals along with protein. These are everyday Indian foods that work as protein rich snacks in Indian diets which give you steady nutrition without losing the flavours you’re used to. Should You Add High Protein Indian Snacks To Your Diet In India, snacking is part of our daily routine. You don’t need strict diets to eat better, you only need to choose snacks that actually support your body. Clean, roasted healthy protein rich Indian snacks keep you full for longer, cut down on unnecessary munching, and give steady energy through work, college, and travel. Svasthyaa makes it easy to choose better. We are built on clean, roasted, palm oil free snacks made from traditional Indian pulses and grains. These are the kind of ingredients our diets were always meant to have. It’s a small, easy shift that fits naturally into everyday eating.

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FAQs

View all FAQs

Low-calorie, high-protein, and fibre-rich snacks like roasted chana, millet based snacks, and baked namkeens help control hunger and support fat loss.

Yes. Smart snacking between meals prevents overeating, stabilises blood sugar levels, and supports sustainable weight loss when portions are controlled.

Healthy evening snacks for weight loss include roasted chana, millet-based snacks, and gluten free khakhras

Absolutely. These high protein snacks are roasted, not fried, and high in fiber, helping you feel full longer and curb unnecessary cravings. They’re great for mindful snacking or as a guilt-free alternative to regular junk food.