Khapli Wheat or Emmer Wheat: The Supergrain of India

What is Khapli Wheat?

Cultivation of Khapli Wheat

Khapli is a hard wheat, long and dark brown in color. Traditionally grown in Southern Maharashtra, Northern Karnataka, and parts of the Saurashtra region in Gujarat, it has been a staple for generations. Known for its rich nutritional profile, Khapli wheat is also highly resilient, thriving in less fertile soils and harsh climates. This makes it not only a wholesome choice but also a sustainable and eco-friendly grain for the future.

History and Origin of Khapli Wheat in India

The origin of Khapli wheat traces back to the Indus Valley Civilization, where it was one of the first grains cultivated. Khapli wheat in Hindi is often referred to as “Khapli gehu(खपली गहु") or “Triticum dicoccum,” and its cultivation has been passed down through generations in rural India.

The ancient wheat variety was once widely grown in the Himalayan foothills and the dry regions of India. Over time, it became overshadowed by more modern wheat varieties, which are often higher in gluten content and yield. However, in recent years, there has been a renewed interest in this heritage grain due to its nutritional benefits and eco-friendly farming practices.

Where is Khapli Wheat Grown in India?

Khapli wheat is primarily cultivated in the arid regions and rural areas of India, where modern agriculture practices have not replaced traditional farming methods. The wheat thrives in regions like Rajasthan, Maharashtra, Madhya Pradesh, and parts of Gujarat. These areas are known for their dry and semi-arid climates, which are well-suited for the growth of Khapli wheat.

Farmers in these areas have long valued Khapli wheat for its ability to grow without heavy irrigation or the need for chemical fertilizers, making it a great crop for sustainable farming. Today, it is slowly being reintroduced in other parts of the country, gaining popularity among health-conscious consumers and traditional food advocates.\

Health Benefits of Khapli Wheat

Khapli wheat is packed with essential nutrients that make it a great addition to any healthy diet. Let’s explore the Khapli wheat benefits in detail.

1. Good for Digestion: One of the key Khapli wheat benefits is its ability to promote healthy digestion. The high fiber content in Khapli wheat helps in improving bowel movements and reducing bloating and constipation. It is a great option for individuals looking to maintain a healthy digestive system. Khapli wheat’s fiber also feeds good bacteria in the gut, helping to maintain a healthy gut microbiome.
2. Beneficial for Diabetics: Khapli wheat has a low glycemic index, making it an excellent choice for individuals with diabetes. Unlike regular wheat, which can cause spikes in blood sugar levels, Khapli wheat provides a slow and steady release of energy, helping to manage blood glucose levels. Its high fiber content also helps in better absorption of sugars, making it a diabetic-friendly food option.
3. High in Fiber and Protein: Khapli wheat is rich in dietary fiber, which promotes satiety and supports overall digestive health. It also provides a good amount of plant-based protein, making it a valuable food choice for vegetarians and vegans. The protein in Khapli wheat supports muscle growth, repair, and overall body function.
4. Rich in Antioxidants and Micronutrients: Khapli wheat is loaded with antioxidants, which help fight oxidative stress and protect the body from harmful free radicals. This ancient grain is also rich in essential vitamins and minerals such as B-vitamins, magnesium, iron, and zinc, contributing to overall well-being and helping to maintain healthy skin, bones, and immune function.

How is Khapli Wheat Different from Regular Wheat?

Khapli wheat differs from regular wheat in several ways. While both belong to the wheat family, Khapli wheat is an ancient, hardier grain that has been cultivated for thousands of years. It is less refined than modern wheat, retaining its bran and germ, which are removed in the processing of regular wheat.

Here are some key differences:

• Gluten Content: Khapli wheat contains lower levels of gluten, making it easier to digest for some people, especially those with gluten sensitivity.
  
  

• Nutritional Value: Compared to regular wheat, Khapli wheat is richer in fiber, protein, and micronutrients, making it a more nutritious option.
  
  

• Taste and Texture: Khapli wheat has a distinct nutty flavor and chewier texture, adding a unique taste to various dishes.
  
  

Uses of Khapli Wheat (Flour, Roti, Bread, and More)

Khapli wheat is incredibly versatile and can be used in a variety of traditional dishes. Here are some common uses:

• Khapli Wheat Flour: Used for making roti, chapati, and other flatbreads.
  
  

• Khapli Wheat Bread: Khapli wheat flour can be used to make delicious, whole grain bread.
  
  

• Khapli Wheat Porridge: A healthy and nutritious breakfast option, especially when combined with milk and sweeteners.
  
  

• Khapli Wheat Pasta: With its rich flavor and nutritional benefits, Khapli wheat can also be used to make pasta.
  
  

How to Include Khapli Wheat in Your Diet?

Including Khapli wheat in your diet is simple. You can start by replacing regular wheat flour with Khapli wheat flour to make your everyday chapatis, parathas, and rotis. It can also be used in baked goods like cookies and bread, or in smoothie bowls as an added nutritional boost.

If you’re new to this grain, you can gradually incorporate it into your diet by trying it in porridge or mixing it with other grains to get used to the taste and texture.

Where to Buy Khapli Wheat and Khapli Atta?

Organic Khapli Atta can be purchased online at Svasthyaa.com, and you can even be available for same day delivery! Click here to know more and order!

FAQs

Is Khapli Wheat Gluten-Free?

No, Khapli wheat is not gluten-free, but it contains lower levels of gluten than regular wheat, making it easier to digest for some people with mild gluten sensitivity, but people with gluten allergy/ celiac disease should not consume it. So if you're unsure, consult a healthcare professional first.

What is Khapli Wheat in Hindi?

In Hindi, Khapli wheat is often referred to as "Kharapli gehu" or "Triticum dicoccum."

Where is Khapli Wheat Grown in India?

Khapli wheat is primarily grown in the dry, semi-arid regions of Rajasthan, Madhya Pradesh, Maharashtra, and Gujarat, where traditional farming practices are still prevalent.

Fun Fact:Traditionally puran poli, a sweet Maharashtrian delicacy was made with khapli wheat. Bohra Muslims used khapli wheat in their khichadi also known as kichada.