Gluten Free Snacks - Healthy Indian Snacks by Svasthyaa

No Palm Oil

Prioritizing your health with every bite.

No Maida

Wholesome goodness without refined flour.

Roasted

No Trans Fats

Gluten Free

Happy Gut.

Organic

Pure ingredients for a cleaner, healthier you.

Vegan Friendly

Nourish your body. Respect all life

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Worlds Best Chana Jor Garam | Namkeen

Healthy Chana Jor Garam Namkeen Step into a world of nutritious snacking with our Chana Jor Protein-Rich Healthy Snacks. Made from premium quality black chana (Bengal gram), these snacks are not only packed with protein but are also irresistibly crunchy and full of flavor. Perfect for health enthusiasts and snack lovers alike, our Chana Jor or Chana Chor garam is crafted to support your dietary needs without compromising taste.

Key Features:

High Protein Content: Each bite is loaded with natural plant-based protein, essential for building and repairing tissues and supporting overall health.

Gluten-Free: Safe for those with gluten intolerance, providing a satisfying crunch without the worry.

Vegan Friendly: Completely animal product-free, aligning with your ethical dietary choices.

No Maida, No Palm Oil: Our commitment to your health and the environment means no refined flours and no palm oil in our products.

⁠Exceptionally Tasty: Seasoned to perfection, offering a savory taste evening snacks that makes healthy snacking enjoyable.

Health Benefits:

Rich in Nutrients: High in fiber, iron, and essential minerals, Chana Jor supports digestion, boosts energy, and improves overall wellness.

Weight Management: Low in calories yet high in fiber, they help maintain satiety, making it easier to manage and control weight.

Heart Health: With no palm oil and high fiber content, they contribute to a healthier heart by maintaining lower cholesterol levels.

Ideal for any snacking occasion, from your office desk to your adventure trails, or even as a savory addition to meals, Chana Jor Protein-Rich Healthy Indian Snacks for weight loss are your ultimate choice for a delicious, healthy, and convenient snack. Dive into the delightful crunch and robust flavor of our snacks, knowing you're making a smart choice for your health and taste buds!

How to enjoy:

Perfect for any time you need a quick and satisfying snack – at your desk, on a hike, or as a crunchy addition to your meals. Sprinkle over salads for added texture, mix into trail mixes for a protein boost, or enjoy straight from the pack for a flavorful snack that's good for you in every way.

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High Fibre Millet Mix | Namkeen

Svasthyaa High Fiber Millet Mix: A Wholesome Family Snack

Introducing Svasthyaa High Fiber Millet Mix, your new staple for healthy snacking. Crafted with the utmost care, this snack blend is packed with the nutritional benefits of roasted Jowar flakes, high-protein Chana Jor, Moong Jor, and crispy corn flakes. Each ingredient is chosen for its health properties, creating a perfect symphony of taste and wellness.

Key Features:

Fibre Rich Millets: Made with whole millets and pulses, our snack mix is an excellent source of dietary fiber.

Protein-Powered: With Chana Jor and Moong Jor, this mix is a great way to fuel up on high-quality plant-based protein.

No Maida, No Palm Oil: We promise a product free from refined flours and palm oil, ensuring a healthier snack for you and the planet.

Gluten-Free & Vegan: Suitable for anyone following a gluten-free or vegan lifestyle, making it a versatile family snack.

Deliciously Nutritious: Roasted to perfection, our millet mix is not only nutritious but also irresistibly tasty.

Health Benefits:

Supports Digestive Health: The high fiber content helps in maintaining good digestive health and regularity.

Energy Booster: Ideal for an energy lift at any time of the day, keeping you active and alert.

Heart Healthy: Ingredients like millets and pulses contribute to a heart-healthy diet by helping manage cholesterol.

Perfect partner for every healthy snacks:

Whether it's a quick healthy evening snack, a complement to your morning yogurt, or a crunchy addition to your crunchy salad, Svasthyaa High Fiber Millet Mix fits beautifully into your family’s healthy lifestyle. Enjoy it straight out of the pack or sprinkle it over your breakfast bowls for a nutritious start to your day.

How to Enjoy:

Straight from the Pack: Grab a handful anytime for a quick and healthy snack.

With Meals: Sprinkle over soups, salads, or stews for added texture and nutrients.

Breakfast Boost: Mix into your oatmeal or yogurt for a fiber-rich breakfast.

Switch to traditional snacking, Switch to Svasthyaa: Make the smart choice for your family’s health. Embrace the goodness of millets and more with Svasthyaa High Fiber Millet Mix—a snack that’s as good for you as it tastes.

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High Protein Moong Jor | Namkeen

Chola Fadi I High Protein Khakhra | 210gm

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Chola Fadi I High Protein Khakhra | 210gm

Green Moong | High Protein Khakhra | 210gm

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Green Moong | High Protein Khakhra | 210gm

Green Moong Khakhra: Gluten-Free, Protein-Rich Delight

Experience the goodness of traditional Indian snacking with our Green Moong Khakhra. Made with nutrient-rich green moong lentils, this gluten-free snack is a perfect combination of health and taste. Crafted without maida and palm oil, our khakhras are a wholesome choice for everyone seeking a protein-rich, guilt-free munch.

Key Features:

Rich in Protein: Made with green moong lentils, these khakhras are a great source of plant-based protein, supporting muscle health and overall well-being.
Gluten-Free: Ideal for those with gluten sensitivities or anyone looking to reduce gluten intake, ensuring a digestive comfort.
No Maida, No Palm Oil: We commit to your health by avoiding refined flour and palm oil, keeping our khakhras naturally nutritious.
Crisp and Tasty: Each bite offers a crispy texture and a savory taste, seasoned with a hint of traditional spices that enhance the natural flavors.

Health Benefits:

Supports Digestive Health: High in dietary fiber, green moong promotes healthy digestion and contributes to gut health.
Weight Management Friendly: Low in calories yet high in fiber and protein, they help keep you full longer, aiding in weight management.
Energy Booster: Gluten-free and rich in nutrients, our khakhras are an excellent snack to energize your day without feeling heavy.

Ideal For:

Snack Lovers seeking healthy alternatives
Fitness Enthusiasts looking for a protein-rich snack
Anyone following a gluten-free diet

Why Choose Our Green Moong Khakhra?

Our Green Moong Khakhra is more than just a snack—it's a step towards healthier snacking habits. Whether you're looking to satisfy your mid-day hunger pangs, fuel up before a workout, or simply enjoy a tasty treat without the guilt, our khakhra is the perfect choice.

Switch to a healthier snacking option with our protein-rich, gluten-free Green Moong Khakhra, and enjoy the delicious way to stay fit!

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चना जोर गरम | Svasthyaa

स्वस्थ चना जोर गरम नमकीन

हमारे प्रोटीन-रिच स्वस्थ चना जोर के साथ पोषण से भरपूर स्नैकिंग की दुनिया में कदम रखें। उच्च गुणवत्ता वाले काले चने (बंगाल चने) से बने ये स्नैक न केवल प्रोटीन से भरपूर हैं, बल्कि कुरकुरे और स्वाद से भी भरपूर हैं। स्वास्थ्य प्रेमियों और स्नैक लवर्स के लिए आदर्श, हमारा चना जोर गरम आपके आहार की जरूरतों को बिना स्वाद से समझौता किए पूरा करता है।

मुख्य विशेषताएँ:

उच्च प्रोटीन सामग्री: प्रत्येक कौर में प्राकृतिक पौधों से प्राप्त प्रोटीन होता है, जो ऊतकों के निर्माण और मरम्मत में सहायक है और समग्र स्वास्थ्य को समर्थन देता है।
ग्लूटन-फ्री: ग्लूटन असहिष्णुता वाले लोगों के लिए सुरक्षित, बिना किसी चिंता के संतोषजनक कुरकुरी का अनुभव।
वेजन फ्रेंडली: पूरी तरह से पशु उत्पाद-मुक्त, आपके आहार संबंधी नैतिक विकल्पों के अनुरूप।
कोई मैदा नहीं, कोई पाम ऑयल नहीं: हमारी प्रतिबद्धता आपके स्वास्थ्य और पर्यावरण के प्रति है, जिसमें किसी भी परिष्कृत आटे और पाम ऑयल का उपयोग नहीं किया जाता है।
बेहद स्वादिष्ट: पूरी तरह से सीज़न किया गया, जो एक स्वादिष्ट और सेहतमंद स्नैक का अनुभव देता है।

स्वास्थ्य लाभ:

पोषक तत्वों से भरपूर: फाइबर, आयरन और आवश्यक खनिजों से भरपूर, चना जोर पाचन में मदद करता है, ऊर्जा बढ़ाता है और समग्र कल्याण में सुधार करता है।
वजन प्रबंधन: कम कैलोरी, उच्च फाइबर वाले ये चने तृप्ति बनाए रखते हैं, जिससे वजन नियंत्रित करना आसान होता है।
हृदय स्वास्थ्य: बिना पाम ऑयल और उच्च फाइबर सामग्री के साथ, ये आपके कोलेस्ट्रॉल स्तर को नियंत्रित करने में मदद करते हैं और दिल के स्वास्थ्य को बेहतर बनाते हैं।

किसी भी स्नैकिंग अवसर के लिए आदर्श, चाहे वह आपके ऑफिस डेस्क पर हो, एडवेंचर ट्रेल्स पर हो, या खाने के लिए एक स्वादिष्ट जोड़ा हो, चना जोर प्रोटीन-रिच स्वस्थ भारतीय स्नैक वजन घटाने के लिए आपके लिए एक बेहतरीन विकल्प है। हमारे स्नैक्स का आनंद लें और जानें कि आप अपने स्वास्थ्य और स्वाद दोनों के लिए स्मार्ट चुनाव कर रहे हैं!

कैसे आनंद लें:

किसी भी समय जब आपको एक त्वरित और संतोषजनक स्नैक की आवश्यकता हो – अपने डेस्क पर, एक ट्रेकिंग के दौरान, या अपने खाने में कुरकुरी जोड़ के रूप में। सलाद पर छिड़कें, ट्रेल मिक्स में प्रोटीन बूस्ट के लिए मिलाएं, या पैक से सीधे खाकर इस स्वादिष्ट और स्वास्थ्यवर्धक स्नैक का आनंद लें।

Gluten Free Indian Snacks Online

Are you looking for delicious and healthy gluten-free Indian snacks? Svasthyaa offers an exclusive range of snacks that cater to your gluten-free diet needs while preserving authentic Indian flavors. For those following a gluten-free diet, finding the right balance between taste and health can be challenging.

Our collection features a curated selection of snacks crafted with natural ingredients, ensuring that your gluten-free food journey is both flavorful and nutritious.

Here’s a gluten-free snacks list which you can buy online from our website

Chana Jor Garam

Protein Rich Khakhras

High Fibre Millet Mix

Healthy and Nutritious Biscuits

High Protein Moong Jor

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Celebrate with Svasthyaa

Quick Reads

Healthy Protein Snacks: Simple Fix for Modern Lifestyle Nutrition

on Nov 25, 2025

Most people struggle with irregular meals, long working hours, unpredictable hunger, and poor quality snacking. Healthy protein snacks play a different role not as fitness food, but as everyday stabilisers that help you stay nourished even on your busiest days. This guide explores how the right snacks can fill nutritional gaps, how to recognise genuinely healthy options, and why Svasthyaa’s best healthy protein snacks fit naturally into modern routines. Why Healthy Protein Snacks Matter Today People today don’t eat poorly but they eat unevenly with a rushed breakfast, a long gap till lunch, mood based snacking, low energy in the afternoon and overeating at dinner. Healthy protein rich snacks solve this problem by keeping your nutrition steady even when your schedule isn’t. 1. Stabilise long gaps between meals Protein slows digestion and provides sustained energy, preventing the crashes that come from eating only carbs or skipping meals. 2. Improve daily nutrient quality Most people get enough calories but not enough nutrition. Healthy protein snacks help you add protein, fibre and micronutrients into your diet. 3.Reduce mindless snacking Stress eating usually comes from unstable energy and poor satiety. Protein rich snacks naturally reduce this pattern. 4. Goal Oriented - like fat loss, muscle gain, or even simple wellness Because protein supports metabolism, satiety, and repair, it’s relevant to nearly every dietary goal. What Makes a Snack Truly Healthy? Most people assume a snack is healthy if it’s baked, low calorie, or labelled as diet food. But real healthy protein snacks follow a different checklist: The protein should come from whole foods It must have meaningful fibre Ingredients should be simple Processing should be minimal It should suit real, everyday situations Svasthyaa has the best healthy protein snacks made with clean pulses, millets, and slow roasting to preserve nutrition. There’s no palm oil or hidden additives, which makes the snacks easy to trust and easier to eat daily. Best Healthy Protein Snacks for a Busy Lifestyle A busy lifestyle needs healthy protein rich snacks that save time, control hunger, and keep your energy stable even when your routine doesn’t slow down and Svasthyaa’s Healthy Protein Snacks Collection have just that. Moong Jor & Chana Jor : These roasted pulses are ready to eat, light to carry, and don’t need refrigeration. These work perfectly as good healthy protein snacks when you have meetings, travel, late classes, or skipped meals. Chola Fadi Khakhra & Millet Khakhras : With a mix of protein and fibre, these khakhras act like quick mini meals. These make some of the best healthy protein rich snacks for people who can’t pause for proper food but still want something clean and filling. High Fibre Millet Mix : This is a good healthy protein snack for long work hours, travel days, or late night study sessions when you need stamina without heaviness. Why Most Healthy Snacks Aren’t Really High Protein Most supermarket healthy snacks look clean on the outside but are low in protein and high in refined carbs. That’s why they never keep you full especially if you rely on them during a busy day. Real healthy high protein snacks are usually pulse based (like roasted chana or moong) because they deliver natural amino acids, steady energy, and 10–15g protein per serving. That’s what separates healthy protein rich snacks from light wafers and multigrain chips that barely offer 2–3g. A quick rule: If the first ingredient is pulses, nuts, or millets, it’s a good healthy protein snack and if the first ingredient is flour, starch, or oil, skip it. Healthy Protein Snacks: Small Changes With Big Impact Healthy eating doesn’t depend on strict diets or perfect routines. Most people improve simply by choosing better snacks in the moments they usually don’t think twice. When you shift to clean, roasted, plant based options, your satiety improves, your daily nutrients get stronger, and your energy stops spiking and crashing. The real value of healthy protein snacks is they help you stay consistent even on busy, unpredictable days. Svasthyaa offers genuinely clean, reliable options that make staying consistent feel effortless.

High-Protein Indian Snacks You’ll Actually Love

on Nov 24, 2025

Your snacks decide your hunger, your focus, and your energy more than your meals do and high protein Indian snacks make snacking easier by keeping you full, reducing cravings, and giving your body something useful, not empty calories. Real protein rich Indian snacks today don't shout “high protein” on the front and hide palm oil, starch and fillers on the back. They’ve always existed in our kitchens as roasted pulses, gram mixes, lentil based crackers, and millet combinations that genuinely keep you full for hours. Modern snacking drifted away from these roots. Roasted grains got replaced by fried options, and convenience took priority over nutrition. But now the shift is reversing. People want clean, roasted, real ingredient snacks that deliver natural protein without unnecessary oils. Why Choose Protein Rich Indian Snacks Indian pulses and millets deliver protein and release energy slowly. This is why high protein snacks Indian style keep your hunger in control without relying on synthetic isolates or gimmicks. Protein from roasted chana or moong triggers satiety hormones, while millets add resistant starch that supports gut health. Together, they help with, steady energy, reduced cravings, clearer focus and better portion control What Makes a Snack Protein Rich To find real protein rich snacks in Indian shelves, check what the snack actually does for your body and not what the packet claims. Is the first ingredient a pulse or millet? (Chana, moong, jowar, bajra) Is it roasted, not fried? (Snacks fried in palm oil end up heavy, defeating why you chose protein in the first place) Does it have a short ingredient list? Even 7–12g protein is meaningful when it comes from whole foods, because your body absorbs it with fibre and not additives. Truth About High Protein Snacks Indian Households Eat Crunchy Indian snacks are naturally more satisfying because chewing time affects how your body measures fullness. Roasted pulses need real chewing, and that mechanical effort triggers satiety hormones like CCK, GLP-1, and even slows down the pace at which you eat. That extra 20 to 30 seconds of chewing gives your brain enough time to stabilise appetite signals, and prevent overeating later. Protein rich Indian snacks keep you full far longer than baked or air puffed snacks with the same calories as your body treats whole foods differently from processed grains, even if the labels claim otherwise. Top High Protein Indian Snacks Svasthyaa offers an amazing collection of high protein Indian snacks that actually deliver real plant based protein through clean, traditional ingredients. Some of these are: World’s Best Chana Jor Roasted chana that gives natural plant protein and works well as an everyday snack. High Protein Moong Jor Roasted moong beans that are light, easy to digest, and higher in protein than regular snacks. Chola Fadi | High Protein Khakhra Khakhras made from chickpeas, gives a mix of protein and fibre. Green Moong Khakhra Khakhra made from whole green moong, a good source of protein without heaviness. High Fibre Millet Mix A mix of millets and pulses that provides slow, steady energy and keeps you full longer. Jowar & Bajra Millet Khakhra Khakhra made from jowar and bajra, offers important minerals along with protein. These are everyday Indian foods that work as protein rich snacks in Indian diets which give you steady nutrition without losing the flavours you’re used to. Should You Add High Protein Indian Snacks To Your Diet In India, snacking is part of our daily routine. You don’t need strict diets to eat better, you only need to choose snacks that actually support your body. Clean, roasted healthy protein rich Indian snacks keep you full for longer, cut down on unnecessary munching, and give steady energy through work, college, and travel. Svasthyaa makes it easy to choose better. We are built on clean, roasted, palm oil free snacks made from traditional Indian pulses and grains. These are the kind of ingredients our diets were always meant to have. It’s a small, easy shift that fits naturally into everyday eating.

Protein Diet Snacks: Simple & Tasty Options

on Nov 24, 2025

The toughest part when you’re trying to increase your daily protein intake is usually the snacking. Meals are easy to plan. Snacks are where most people slip and that's why many people look for protein diet snacks that are quick, filling, and actually taste good. In this guide we will understand what makes a snack high in protein, how to choose between loads of options, and why choices like Svasthyaa’s Chana Jor, Moong Jor, and High Protein Khakhras fit perfectly into your high protein snacking routine. Why Choose High Protein Diet Snacks Adding simple high protein diet snacks during the day helps keep your intake steady as most people don’t meet their daily protein needs through meals alone. Some of the key benefits of using high protein diet snacks are: Better fullness Fewer cravings Stable energy Supports fitness goals This is why many nutritionists recommend keeping the best snacks for a high protein diet within easy reach, especially during work and travel. What Makes a Good High Protein Diet Snack? A good protein snack should give you meaningful nutrition without unnecessary fillers. The key things to look for are: At least 10-15 grams of protein per serving Low in refined oils (preferably palm oil free) Not overloaded with carbs Simple ingredients Svasthyaa offers high protein low carb diet snacks made with simple and real ingredients. You can choose from various options which provide solid protein without palm oil or heavy processing, making them a far better choice than fried namkeens. Best Snacks for a High Protein Diet The best snacks for high protein diet are everyday foods and not fancy supplements. Here are some simple and reliable choices you can choose: 1. World’s Best Chana Jor Packs natural plant protein in a gluten free, vegan, maida free, and palm-oil-free snack. 2. High Protein Moong Jor Roasted moong snacks offer a high protein low carb profile, especially good for office hours and those late evening cravings. 3. Chola Fadi Khakhra This is a high protein diet snack made with chickpea flour that isn’t oily, heavy, or messy to eat. It works great if you want something substantial without overeating. 4. High Fiber Millet Mix It combines slow digesting millets for steady energy, natural fibre for fullness, and clean ingredients with no maida or palm oil. Click here to check out Svasthyaa’s full high protein snack collection for more clean and protein rich options! How to Add High Protein Low Carb Diet Snacks to Your Day It’s easier to follow a high protein diet when you add small portions throughout the day instead of relying on one heavy meal. Here are simple ways to fit high protein diet snacks into your routine: Use a protein khakhra as a light filler. A Chola Fadi Khakhra works well when you need something without overeating. Keeping a clean, high protein low carb snack at your desk like a small portion of Moong Jor is easy to munch on during work or study hours, especially when you want something light but satisfying. Add flavour to your evening cravings with a protein boost. Chana Jor gives you crunch and natural plant protein without palm oil or heaviness. Swap late night sugary snacks for a millet khakhra which helps control hunger and keeps your energy stable. Are Packaged Snacks Good for a High Protein Diet? A high protein diet can be supported by packaged snacks if the ingredients are clean and the protein comes from real foods, not artificial blends. The key is to focus on what the snack is made of and not how it's marketed. Here’s what actually makes a packaged snack reliable: Protein from natural sources like pulses, millets, or legumes Minimal processing so the nutrients stay intact Balanced macros, high protein with controlled carbs Seasoning without additives or artificial flavour boosters Snacks made from roasted pulses and millets meet these standards, which is why Svasthyaa has gained trust among people who want packaged snacks that genuinely support a high protein diet and not compromise it. Conclusion: Are Protein Diet Snacks Worth It? Yes, when they’re made with real ingredients and minimal processing, protein diet snacks are an easy way to keep your daily intake steady without overthinking your meals. The goal isn’t to replace meals, but to support your routine with smarter choices that actually fit your lifestyle. If you stay consistent and choose clean, high protein snacks, your diet becomes easier to maintain, your cravings stay in control, and your overall nutrition improves naturally.

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