Products

No Palm Oil

Prioritizing your health with every bite.

No Maida

Wholesome goodness without refined flour.

Roasted

No Trans Fats

Gluten Free

Happy Gut.

Organic

Pure ingredients for a cleaner, healthier you.

Vegan Friendly

Nourish your body. Respect all life

Achari Methi I Khapli Wheat Khakhra | 200gm

(38)

Achari Methi I Khapli Wheat Khakhra | 200gm

(28)

Bajra I Millet Khakhra | 200 gm

(67)

Chola Fadi I High Protein Khakhra | 200gm

(137)

Green Moong | High Protein Khakhra | 200gm

Green Moong Khakhra: Gluten-Free, Protein-Rich Delight

Experience the goodness of traditional Indian snacking with our Green Moong Khakhra. Made with nutrient-rich green moong lentils, this gluten-free snack is a perfect combination of health and taste. Crafted without maida and palm oil, our khakhras are a wholesome choice for everyone seeking a protein-rich, guilt-free munch.

Key Features:

Rich in Protein: Made with green moong lentils, these khakhras are a great source of plant-based protein, supporting muscle health and overall well-being.
Gluten-Free: Ideal for those with gluten sensitivities or anyone looking to reduce gluten intake, ensuring a digestive comfort.
No Maida, No Palm Oil: We commit to your health by avoiding refined flour and palm oil, keeping our khakhras naturally nutritious.
Crisp and Tasty: Each bite offers a crispy texture and a savory taste, seasoned with a hint of traditional spices that enhance the natural flavors.

Health Benefits:

Supports Digestive Health: High in dietary fiber, green moong promotes healthy digestion and contributes to gut health.
Weight Management Friendly: Low in calories yet high in fiber and protein, they help keep you full longer, aiding in weight management.
Energy Booster: Gluten-free and rich in nutrients, our khakhras are an excellent snack to energize your day without feeling heavy.

Ideal For:

Snack Lovers seeking healthy alternatives
Fitness Enthusiasts looking for a protein-rich snack
Anyone following a gluten-free diet

Why Choose Our Green Moong Khakhra?

Our Green Moong Khakhra is more than just a snack—it's a step towards healthier snacking habits. Whether you're looking to satisfy your mid-day hunger pangs, fuel up before a workout, or simply enjoy a tasty treat without the guilt, our khakhra is the perfect choice.

Switch to a healthier snacking option with our protein-rich, gluten-free Green Moong Khakhra, and enjoy the delicious way to stay fit!

(79)

High Fibre Millet Mix | Namkeen

Svasthyaa High Fiber Millet Mix: A Wholesome Family Snack

Introducing Svasthyaa High Fiber Millet Mix, your new staple for healthy snacking. Crafted with the utmost care, this snack blend is packed with the nutritional benefits of roasted Jowar flakes, high-protein Chana Jor, Moong Jor, and crispy corn flakes. Each ingredient is chosen for its health properties, creating a perfect symphony of taste and wellness.

Key Features:

Fibre Rich Millets: Made with whole millets and pulses, our snack mix is an excellent source of dietary fiber.

Protein-Powered: With Chana Jor and Moong Jor, this mix is a great way to fuel up on high-quality plant-based protein.

No Maida, No Palm Oil: We promise a product free from refined flours and palm oil, ensuring a healthier snack for you and the planet.

Gluten-Free & Vegan: Suitable for anyone following a gluten-free or vegan lifestyle, making it a versatile family snack.

Deliciously Nutritious: Roasted to perfection, our millet mix is not only nutritious but also irresistibly tasty.

Health Benefits:

Supports Digestive Health: The high fiber content helps in maintaining good digestive health and regularity.

Energy Booster: Ideal for an energy lift at any time of the day, keeping you active and alert.

Heart Healthy: Ingredients like millets and pulses contribute to a heart-healthy diet by helping manage cholesterol.

Perfect partner for every healthy snacks:

Whether it's a quick healthy evening snack, a complement to your morning yogurt, or a crunchy addition to your crunchy salad, Svasthyaa High Fiber Millet Mix fits beautifully into your family’s healthy lifestyle. Enjoy it straight out of the pack or sprinkle it over your breakfast bowls for a nutritious start to your day.

How to Enjoy:

Straight from the Pack: Grab a handful anytime for a quick and healthy snack.

With Meals: Sprinkle over soups, salads, or stews for added texture and nutrients.

Breakfast Boost: Mix into your oatmeal or yogurt for a fiber-rich breakfast.

Switch to traditional snacking, Switch to Svasthyaa: Make the smart choice for your family’s health. Embrace the goodness of millets and more with Svasthyaa High Fiber Millet Mix—a snack that’s as good for you as it tastes.

(51)

High Protein Moong Jor | Namkeen

(98)

High Protein Snack I Bundle

~~Rs. 1,118~~ Rs. 1,039

Jowar and Bajra | Millet Khakhra | 200gm

(39)

Jowar and Bajra | Millet Khakhra | 200gm

(19)

Jowar I Millet Khakhra | 200gm

(15)

Math | High Protein Khakhra | 200 gm

Methi Masala I Khapli Wheat Khakhra | 200 gm

(48)

Methi Masala I Khapli Wheat Khakhra | 200 gm

(3)

Mystery Gift

Rs. 99

(60)

Organic Khapli Wheat | Flour or Aata

With numerous benefits like high fibre, low GI, nutrient-rich, and eco-friendly, Svasthyaa’s Organic Khapli Wheat is the perfect choice for health-conscious individuals and diabetics.

`Svasthyaa Organic Khapli Wheat is a highly nutritious and versatile grain that is perfect for the health-conscious and diabetics. Emmer wheat, also known as Farro Wheat or Khapli Wheat, which has been a staple food for millennia in the Middle East and North Africa. Unlike modern wheat varieties, Emmer wheat is a "naturally-occurring" grain with high nutritional value. It is a superior grain due to its numerous health benefits like low gluten, rich in fiber, high in nutrients, low Glycemic Index (GI), cholesterol-free, and trans fat-free.

At Svasthyaa, we are proud to bring to you this superfood flour that is an eco-friendly crop promoting sustainable agriculture. Emmer wheat%2ds unique and nutty flavour makes it a versatile addition to various dishes. Our vacuum packing ensures that the freshness is locked in for great taste.

With Svasthyaa’s Organic Khapli Wheat, you can rest assured that you are consuming a highly nutritious and healthy flour with numerous health benefits.

Nutritional Facts	Per 100g Approximate.	%RDA
Protein	15.02 g	-
Total Fat	1.31 g	2.0
Saturated Fat	0.27 g	1.2
Unsaturated Fat	1.04	-
Transfat	ND<0.5 g	0.0
Carbohydrate	72.95 g	-
Energy	363.7 Kcal	18.2
Total Sugar	3.57 g	-
Sodium	13.5 mg	0.7
Sugar as Sucrose	ND<0.1	0.0

The Real Wheat of India : Khapli Wheat

Khapli wheat, also known as "Farro Wheat" or "Emmer Wheat", has been a staple food for India. Unlike modern wheat varieties, Emmer wheat is a "naturally-occurring" grain with high nutritional value. Its unique and nutty flavour makes it a versatile addition to various dishes. Emmer wheat is also an eco-friendly crop that promotes sustainable agriculture.

Emmer wheat was a simple choice for us as it is a superior grain due to its numerous health benefits like low gluten, rich in fiber, high in nutrients, low Glycemic Index (GI), cholesterol-free, and trans-fat-free.

Khapli wheat is a great alternative to general wheat available in the market. Highly recommended for

Diabetics
Weight Watchers
Heart Patients

Khapli or Emmer wheat is an ancient grain of India. The earliest evidence of cultivation of this super grain Khapli wheat comes from neolithic site of Mehrgarh in unified India. (6000-5000 BCE). Khapli is a hulled wheat which means the husk completely encloses the grain.

Khapli is a hard wheat, long & dark brown in colour. Traditionally grown in Southern Maharashtra, Northern Karnataka & parts of Saurashtra region of Gujarat. It have been the staple of the natives in this region.

Khapli wheat has a lot of medicinal and therapeutic values.
It has extremely low GI and is thus beneficial for diabetics.
It is a great wheat alternative for everyone in the family especially the diabetics. Dr Pramod Tripathi of Freedom from Diabetes has been a forerunner in recommending Khapli wheat for his diabetes reversal program. His program has helped in restoring the cultivation of khapli wheat in Maharashtra.
Is rich in fibre.
Keeps you full for long. Helps and aids digestion.
It is said to have extremely Low Gluten.
A great alternative for wheat for people suffering from gluten intolerance.
Helps reduce cholesterol which reduces the risk of coronary heart disease, eye disease and certain types of cancer. (Arzani 2011)
Nutrients
Extremely rich in minerals, Vitamin B3 or niacin.
Khapli wheats are rich in total sugar and dietary fibre contents. Rich source of dietary fibres and low carbohydrate digestibility are the contributing factors for lowering blood glucose and hence they not only have nutritive value but also possess medicinal properties. (Bhuvanesswari et al., 2004)

Ragi Jaggery Biscuit | Millet | unBiscuit

(17)

Ragi Jaggery Biscuit | Millet | unBiscuit

Rs. 40

Roasted Ragi unBiscuits: Wholesome Snacking Redefined

Introducing our Roasted Ragi Biscuits, a deliciously healthy twist on traditional snacking. Made from nutrient-rich ragi (finger millet), these biscuits are crafted with organic ingredients, ensuring you enjoy purity and taste in every bite. Perfectly roasted to bring out the natural flavors and textures, our biscuits offer a scrumptious crunch without the use of palm oil, maida, or any artificial additives.

Key Features:

Rich in Nutrients: Ragi, the star ingredient, is a powerhouse of minerals, fiber, and vitamins, making these biscuits not just tasty but truly nutritious.
Organically Sourced: Every ingredient in our biscuits is organically sourced, emphasizing our commitment to your health and environmental sustainability.
Perfectly Roasted: Experience the delightful crunch that comes from expertly roasted grains, providing a healthier alternative to conventional fried snacks.
Free from Palm Oil and Maida: We ensure our biscuits are made without palm oil or refined flour, aligning with our dedication to health and wellness.
Deliciously Nutritious: The natural sweetness of ragi blended with other organic ingredients creates a flavor that’s both satisfying and guilt-free.

Ragi Biscuits Health Benefits:

Supports Bone Health: Ragi is rich in calcium, which is essential for strong bones and teeth.
Enhances Digestive Health: High dietary fiber content aids in digestion and helps maintain bowel health.
Heart-Friendly: Free from unhealthy fats, our biscuits help in maintaining a healthy cardiovascular system.
Energy Booster: Ideal for an energizing start to your day or as a mid-afternoon snack, these biscuits provide sustained energy without the crash.

Perfect for any time of the day, whether you're looking for a quick breakfast option, a satisfying snack, or a healthy addition to your tea time, our Roasted Ragi Biscuits are sure to delight. Embrace the goodness of ragi and enjoy a healthier, tastier approach to everyday snacking.

(14)

Sada I Khapli Wheat Khakhra | 200gm

Sada Khapli Wheat Khakhra: Traditional Goodness, Modern Snack

Delve into the rich, nutty flavors of our Khapli khakhra, made from the ancient grain Khapli (Emmer) wheat. Celebrated for its remarkable health benefits and delicious taste, this snack is a testament to our commitment to combining traditional ingredients with contemporary wellness trends. Perfectly roasted, our khakhra offers a crunchy and satisfying experience without the use of palm oil, maida, or any artificial additives.

Key Features:

Enriched with Emmer Wheat: Our khakhra is crafted with Khapli wheat, known for its rich fiber content, protein, and a host of micronutrients, promoting a healthy diet.
Perfectly Roasted: Each piece is lightly roasted to achieve the perfect crunch, providing a healthier alternative to traditional fried snacks.
No Palm Oil or Maida: Keeping health at the forefront, our khakhra is free from palm oil and refined flour, ensuring each bite supports your well-being and environmental health.
Deliciously Wholesome: The natural sweetness and rich texture of Khapli wheat make our khakhra not only nutritious but irresistibly tasty.

Health Benefits:

Supports Digestive Health: The high fiber content in Khapli wheat aids in digestion and supports regular bowel movements.
Promotes Heart Health: Free from unhealthy fats and high in whole grains, our khakhra helps maintain a healthy heart by managing cholesterol levels.
Sustained Energy Release: Ideal for those looking for a nutritious snack, the complex carbohydrates in Emmer wheat provide long-lasting energy without the spikes and dips associated with refined sugars.

Ideal for any healthy snacking occasion, our Khapli khakhra is a perfect match for your mid-morning break, an afternoon snack, or a light evening treat. Enjoy it straight out of the packet or pair it with dips and spreads to enhance your snacking experience. Dive into the delightful, crunchy world of our Khapli khakhra and embrace a healthier, tastier way to snack.

(21)

Sprouted Moong Biscuit | unBiscuit

Rs. 49

Sprouted Moong Unbiscuit: A Gluten-Free, Protein-Packed Snack

Rediscover the joy of snacking with our Sprouted Moong Biscuit! These unique "unbiscuits," crafted from sprouted green moong beans, offer a gluten-free, protein-rich alternative to traditional biscuits. Perfectly roasted to achieve a delightful crunch, our biscuits are made without maida or palm oil, aligning with your health and wellness goals.

Key Features:

High Protein Content: Sprouted moong beans are a powerhouse of plant-based protein, essential for muscle repair and growth.
Gluten-Free Goodness: Ideal for those with gluten intolerance or celiac disease, as well as health-conscious individuals looking to reduce gluten in their diets.
No Maida, No Palm Oil: Committed to maintaining nutritional integrity, our unbiscuits are free from refined flour and palm oil, enhancing their health benefits.
Delightfully Crispy: Enjoy the satisfying crunch of each biscuit, which pairs perfectly with your favourite dips or as a standalone snack.

Health Benefits:

Aids Digestive Health: Rich in dietary fiber, sprouted moong facilitates digestion and promotes a healthy gut.
Supports Weight Management: Low in calories yet filling, they are an excellent snack for those managing weight, helping to reduce cravings and overeating.
Sustained Energy: With a balance of protein and fiber, our unbiscuits provide a steady source of energy throughout the day without the crash associated with high-sugar snacks.

Ideal For:

Health Enthusiasts looking for a nutritious snack alternative
Individuals following a gluten-free lifestyle
Anyone aiming to incorporate more protein and fiber into their diet

Why Choose Our Sprouted Moong Unbiscuit?

Our Sprouted Moong Unbiscuit is not just a snack, but a healthy habit. Designed to nurture your body while pleasing your palate, it is the perfect choice for anyone seeking a nutritious, satisfying, and convenient snack option. Ideal for on-the-go snacking, office breaks, or as a pre-workout energy boost, these unbiscuits are versatile and delicious.

Upgrade your snack time with our Sprouted Moong Unbiscuit and embrace a healthier, tastier way to stay energized and satisfied!

(88)

Taste of Svasthyaa | Bundle

~~Rs. 1,535~~ Rs. 1,379

(30)

Weight Loss Snack Bundle

~~Rs. 1,046~~ Rs. 959

/products/svasthyaa-khakhra-chola-fadi

Quick Reads

High Protein Vegetarian Indian Namkeen Guide

on Mar 13, 2026

Namkeen is part of daily eating in most Indian homes. It’s eaten with evening tea, during travel and between meals. The issue is that most namkeen is made mainly from refined flour and oil, so it fills you up briefly but doesn’t keep you satisfied. Many people now look for high protein Indian snacks that still feel like namkeen because they are not looking for protein bars or supplements. They want high protein Indian snacks that taste familiar, support fullness, and fit into everyday routines without changing how they eat. In this article, we look at why traditional ingredients like moong, chana, and millets already solve this problem naturally. When used the right way, they turn namkeen into protein rich snacks Indian diets can rely on throughout the day. Why Choose High Protein Namkeens Indian diets are largely vegetarian, but protein intake often drops during snack time. Meals may include dal or paneer, but snacks are usually flour based or fried. Protein namkeens play an important role as they : Hunger stays controlled for longer Energy remains steady between meals Cravings reduce naturally Portion control becomes easier Protein rich snacks Indian diets rely on are usually pulse based as they provide protein along with fibre, which helps digestion and satiety. What Makes a Namkeen High Protein A namkeen doesn’t become high protein because of a label. It becomes high protein because of what it’s made from. Here’s what to look for the next time you choose a high protein namkeen : 1. Pulses as the main ingredient : Chana and moong are naturally high in protein and fibre. They digest slowly and keep you full longer than refined flour snacks. 2. Roasting instead of frying : Roasted namkeen keeps calories lower and avoids excess oil. Fried snacks often cancel out the benefit of protein. 3. Simple ingredient list : Short, clean ingredient lists usually mean better absorption and fewer fillers. Svasthyaa shows how high protein snacks vegetarian eaters often look for like snacks that keep them full, reduce constant cravings, and don’t feel heavy already exist when you focus on clean pulses and traditional roasting instead of refined fillers. Moong Based Protein Namkeen Moong is one of the easiest pulses to digest and one of the most effective for protein based snacking. It provides protein without heaviness, making it ideal for daily use. Roasted moong works especially well as protein namkeen because it keeps you full without bloating, provides steady energy and fits easily into evening or mid day snacking. Svasthyaa’s High Protein Moong Jor is a practical choice when you want protein without changing your eating habits as it fits seamlessly into everyday routines. Millet Based High Protein Indian Snacks Millets don’t get credit for protein because they’re seen as meal foods and not snacks which hides how effective they really are. Their real strength is how slowly they digest. Millets release energy over hours, not minutes, which reduces the need for constant snacking. Svasthyaa's High Protein Khakhra Collection works well in daily routines as the khakhras stay crisp and light, but they don’t disappear from your stomach in 20 minutes. You feel satisfied without feeling heavy which is exactly what most people want from namkeen but rarely get. Are High Protein Namkeen Good for Weight Management Yes, when chosen correctly. Protein namkeens support weight management because it controls appetite and reduces mindless eating. Unlike light wafers or fried mixtures, high protein Indian snacks reduce the urge to snack again soon. These are especially useful in the evening, when cravings are strongest and energy is lowest. Final Thoughts Mindful snacking isn’t about turning snacks into diet food but about choosing snacks that actually support your body. When namkeen is made from pulses and millets, roasted instead of fried, and kept simple, it becomes one of the easiest ways to improve daily nutrition. At Svasthyaa, we’re changing how people look at namkeen. We focus on ingredients Indian kitchens have trusted for years and prepare them in a way that actually supports daily eating.

High Protein Snacks for Weight Loss

on Mar 13, 2026

Weight loss usually fails because of hunger between meals. Long gaps, low energy evenings and random snacking are where most people lose control. Protein snacks for weight loss help you stay full, manage cravings, and avoid overeating later without turning food into a strict routine. This guide explains how high protein snacks weight loss strategies work, what to snack on during the day, and how to choose options that support fat loss without unnecessary calories. Why Choose Protein Snacks For Weight Loss Weight loss depends on consistency and not restriction. Protein plays a key role because it slows digestion and keeps your appetite stable. When you include protein snacks for weight loss during the day: Hunger stays controlled for longer Cravings reduce naturally Energy doesn’t crash between meals Portion sizes improve without effort High protein snacks weight loss plans are easier to stick to than calorie cutting alone because unlike carb heavy snacks, protein sends strong satiety signals to the brain. What Protein Makes a Snack Good for Weight Loss Not every protein snack supports fat loss. The goal is to get enough protein without loading unnecessary calories. 1. Protein from whole foods : Pulses, lentils, and millets provide protein along with fibre. This combination keeps you full without spiking blood sugar. 2. Low calorie, high satiety : The best low calorie high protein snacks are roasted and not fried. They give fullness without adding excess oil. 3. Minimal processing : Simple ingredients digest better and reduce overeating which is triggered by ultra processed foods. Weight loss works best when snacks feel satisfying and not restricting. Best Evening Protein Snacks for Weight Loss Evenings are the most common problem area during weight loss. This is where all the mindless snacking starts. Choosing the right evening protein snacks can prevent this cycle because they digest slowly and keep you full without feeling heavy. Roasted chana, moong, pulse based khakhras, and millet-pulse mixes all provide protein along with fibre, which helps control hunger and reduce cravings. For example, Svasthyaa’s High Protein Moong Jor works well as a simple 4 PM snack when you need something light but filling. It delivers natural protein from roasted moong, making it easier to stay satisfied until dinner without overeating. Low Calorie High Protein Snacks That Work Many snacks which are marketed as healthy are low in calories but also low in satiety. They don’t keep you full, which leads to overeating later. Effective low calorie high protein snacks provide protein from pulses and not powders, have fibre for slow digestion and are roasted instead of fried. This is why roasted Indian snacks outperform baked chips or puffed snacks, even if calories look similar on paper. Low calorie high protein snacks are a practical solution for people looking to lose weight without constant hunger. How Often Should You Eat Protein Snacks While Losing Weight You don’t need protein every hour, instead adding one or two protein based snacks during long gaps can improve consistency. You can add one mid day protein snack and one evening protein snack to prevent late night overeating. This approach keeps energy steady and makes calorie control easier over the day. Options commonly found in high protein snacks in India work well here because they’re familiar, easy to digest and portion friendly. Conclusion Weight loss doesn’t require extreme diets or skipping snacks. It requires better choices during the moments that usually go unnoticed. Adding the right protein snacks for weight loss helps you stay full, control portions, and maintain energy without feeling restricted. Svasthyaa makes this easier by offering simple, roasted snacks made from traditional Indian pulses and millets. With no palm oil and no unnecessary additives, these snacks fit naturally into everyday routines and help you stay consistent with your weight loss goals.

Ultimate Guide to Protein Snacks in India

on Mar 11, 2026

Snacking is a part of daily life in India between lectures, meetings, travel, and late evenings. The problem is that most snacks don’t actually support your body. That’s why interest in protein snacks in India has grown rapidly because people aren’t looking for gym food or extreme diets. They want snacks that keep them full, steady their energy, and prevent cravings throughout the day. This guide explains what protein snacks mean in the Indian context, how to identify good options, and why traditional foods still form the base of the best protein snacks today. Why Protein Snacks Matter in India Indian meals are often heavy in carbs, and protein intake becomes uneven during snack times. Breakfast is rushed, lunch gets delayed, and long gaps between meals lead to low energy and overeating later. Best protein snacks make a real difference as protein slows digestion and stabilises blood sugar. When you add protein at snack time: Hunger stays controlled for longer Cravings reduce naturally Energy feels steady instead of spiky Portion control improves at meals That is why high protein snacks in India aren’t a trend but they actually solve a daily, practical problem. What Makes The Best Protein Snack A snack doesn’t become high protein because of a label or claim. Real protein snacks are because of their ingredients and processing. 1.Protein from whole foods : Pulses like chana and moong, and grains like millets, deliver protein along with fibre. This combination improves satiety and digestion. 2.Minimal processing : Roasting preserves nutrition and texture. Fried snacks, especially those cooked in palm oil, add calories without keeping you full. 3. Simple ingredients : Short ingredient lists usually mean fewer fillers and better absorption. Our best protein snacks already check all these boxes, making them easy to include in everyday routines. Traditional Protein Snacks In India Long before packaged snacks existed, Indian households relied on roasted pulses, lentils, and grain based snacks to manage hunger. Roasted pulses and millets were eaten because they kept you full. These require chewing, which triggers satiety hormones. They digest slowly and provide steady energy instead of instant crashes. This is why traditional high protein snacks in India often outperform these baked chips or puffed snacks which offer similar calories. How Protein Snacks Support Daily Life Most people don’t need protein for muscle building. They need it to function better through busy days. Healthy protein snacks help when: Meals get delayed Work or classes run long Travel disrupts routines Stress leads to mindless snacking Protein keeps appetite signals stable, which makes energy, focus and eating patterns easier to manage. Svasthyaa’s High Protein Moong Jor works best during long gaps because it’s light, filling and easy to digest without disrupting meals later. Svasthyaa’s Healthy Protein Snacks Svasthyaa builds its snacks around the same Satvik principles Indian diets have followed for generations with clean ingredients, slow roasting and natural protein. Our range works naturally as protein snacks Indians can rely on daily with options like the High Protein Khakhra Collection which combines protein and fibre, making them suitable for longer gaps between meals. While mixes such as the High Protein Snacks Indian Bundle offer variety for people who want simple, portion friendly snacking through the week. With no palm oil and no unnecessary additives, these snacks fit into routines without changing how people eat. Conclusion The real value of protein snacks is in how they make everyday eating more predictable and balanced. When snacks support your body instead of confusing it, everything improves like focus, energy and consistency. That’s why the shift toward healthy protein snacks is a return to what has always worked. Choose Svasthyaa for better snacking as we're rooted in traditional Indian foods and made for everyday routines, we turn everyday snacking into something your body actually benefits from.

View all posts

FAQs

View all FAQs

Products

Quick Reads

Recently viewed products

FAQs